The current situation is stressing the lives of many. Be it those working from home or stressing about running their family in the financial crisis or the guilt of not living up to the high expectations of family, friends, and work. You feel there is no one to talk to to share what you are going through. It not only affects the elder ones in the house but also it is a serious issue amongst the youth as well. If you are going through any of these, Brain Strength’s psychological counselling for depression is here to help you.
Psychological Counselling & Therapy
If you are feeling any of these, then you should consult us for psychological counselling for depression.
- sad, or
- tensed due to illness
Signs that you need to see an online psychologist in India
The past year has blown the minds due to the pandemic hitting lives, causing inflation, unemployment, health issues, and the fear of not keeping in touch with your loved ones. You might be feeling anti-social, hopeless, sad, and do not get the joy out of any activities you enjoyed previously. It’s normal to have ups and downs or to have things you’re immensely concerned about. You might be going through a difficult time. Consulting a doctor or a counselling therapist or undergoing timely psychological therapy can help you figure out if it’s a condition and what would help.
Stress, anxiety, and depression are like flip sides of the same coin. If it turns out that you have both conditions, stay fearless and stop worrying. There are countless ways you can get help.
Counselling Talk Therapy for Online Psychological Counselling in India
Depending on your conditions, our professional counselling therapists will develop and provide you with a plan with psychological sessions to treat your anxiety and stress disorders at the same time based on
- Cognitive-behavioural (teaches you to monitor and maintain your thoughts and actions)
- Interpersonal (shows you how to communicate better)
- Problem-solving (gives you skills to manage your symptoms)
- Breathing & Relaxation Techniques
We will help you through our offline and online psychological counselling in India. We conduct stress reduction workshops at your office also.
For more information on psychological therapy or psychological counselling, do not hesitate to contact us.